Classes...


All IB Fitness memberships include free group fitness classes. Each group fitness class is designed to accommodate all fitness levels.

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Group Cycling: Offering the revolutionary Keiser M3, complete with an interactive computer display. This class provides an exciting athletic training program that integrates music, innovative sports training, guided imagery, visualization, and other motivational techniques to prepare the mind and body for ultimate performance. Cycling shoes optional. (SPD compatible pedals) (45minutes)
Super Cycle: For the more advanced riders, this class will follow the same format as the group cycling class, challenging the body for a full hour. (60 minutes)
Muscle Pump: IB Fitness’ own strength and conditioning workout for all fitness enthusiasts! This full body workout uses a combination of the unique “Troy Lite Weight System”, hand weights, Swiss balls, exercise bands, medicine balls and isometrics to build muscle strength and endurance. (60 minutes)
Silver Sneakers®: Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support. (60 minutes)

Yoga: An hour of relaxation, stress management, and stretching that will help you increase awareness and peace of mind. Designed to enhance vitality and a sense of well being, this workout will help participants gain improved flexibility, balance, strength and posture. The class will borrow from each instructor’s experience with Yoga and may incorporate poses from various Yoga styles. (60 minutes)

Cardio Sculpt:
This moderate to high-intensity workout that is great for fat burning and cardio conditioning. Using a height-adjustable step and simple movements on, over, and around the step you will condition your cardiovascular system and nearly every muscle group in your body! Aerobic choreography alternates between low and high impact movements incorporating  muscle conditioning tracks that shape and tone your body.  Cardio Sculpt includes lower body workout where special effort is made to improve the core muscles of the abdomen, lower back, and legs. Cardio Sculpt is geared to all fitness levels because you choose your own intensity.

Senior Strength:
Senior Strength is a fun class designed to increase cardiovascular endurance and strength for "ready to be active" or "already active" older adults.  The class will emphasize cardiovascular endurance, functional strength, balance, and flexibility.   Move, stretch, and strengthen your body using all the exercise equipment available.  Senior Strength is a standing class with no chairs so participants must be able to be on their feet for a full sixty minutes.

Pilates: With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a highly effective and safe way to stretch, strengthen and streamline your body without stressing your joints. Performed on a mat, Pilates is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates exercises will leave you looking toned, feeling revitalized and moving with ease. (60 minutes)

Core Stretch: Flat abs takes more than just crunches. We have designed a simple, time-efficient solution to give you the midsection you want with these ultimate ab-sculpting moves. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. If you're looking for results delivered in a fun new way, then you'll love this workout! (30 minutes)

Combat Physical Training (CPT): Fitness with a punch. Designed and instructed by an American College of Sports Medicine Fitness Leader with 35 years combative arts experience. Provides a workout that gets you in fighting shape by helping you reach your maximum potential in functional strength, speed, endurance, and flexibility. All of this while providing you with practical self defense techniques derived from both Eastern and Western traditions.
This is an excellent intro for self defense novices or can also be a superb addition to a well rounded cross training plan. Designed for men and women of all fitness levels this inspiring, safe, and effective program :

• Increases self-confidence.
• Instills a personal sense of empowerment.
• Inspires you to achieve your ultimate fitness level and keeps you motivated for years to come.
• Teaches you to deliver efficient and effective real world self defense techniques.
• Increases dexterity and coordination.
• Requires no prior self defense experience.
  

This systematic conditioning program combines proven exercises with state of the art sports training strategies to give you a workout that is truly battle ready!